Therapeutic Support
Therapeutic Support
Rooted in the Whole Person. Built for Sustainable Change.
At KM, therapy is not just a conversation—it’s a strategic, personalized process grounded in the biopsychosocial model of care. We recognize that your emotional well-being is deeply intertwined with your physical health, mental state, lifestyle, environment, and lived experience. That’s why our approach supports all of you—not just one part in isolation.
Whether you’re navigating chronic stress, burnout, anxiety, trauma, or a major life transition, we’re here to co-create a path forward that considers your unique story, biology, and surroundings—and supports meaningful, lasting change across the board.
What We Offer
Therapy at KM is multidimensional, integrating evidence-based techniques with lifestyle and nervous system awareness. Every support plan is designed around your needs and evolves with you over time. Depending on your goals, your plan may include:
Somatic and body-based techniques
Cognitive reframing and mindset work
Nervous system regulation and stress management strategies
Support through transitions, grief, burnout, or identity shifts
Trauma-informed care and boundary-setting
Lifestyle integration (movement, sleep, energy, nutrition, environment)
We work at the intersection of the psychological, physical, and social—to help you develop insight, emotional resilience, and practical tools that make real change possible.
Our Approach to Therapy.
Biopsychosocial. Personalized. Evidence-Informed. We draw from a range of modalities rooted in the biopsychosocial model, which emphasizes the full spectrum of factors that influence your well-being:
Somatic Therapy – Supporting nervous system regulation and emotional release through body awareness
Cognitive & Behavioral Techniques – Shifting unhelpful thought patterns and reinforcing constructive habits
Trauma-Informed Care – Creating emotional safety and structure through a lens of lived experience
Lifestyle & Environmental Integration – Addressing how your relationships, routines, work, and health habits affect your emotional landscape
Integrative Wellness Coaching – Turning insight into action by bridging therapy with real-life implementation
This model allows us to support the whole person—not just treat symptoms. You’ll be supported with insight, structure, and strategies that are both expansive and actionable.
HOw it works: A Strategic Process, Built Around You
01.
Intake + Initial Assessment
Your journey starts with a one-on-one consultation and a comprehensive intake. This initial session is designed to understand your unique biopsychosocial context—what you’re experiencing physically, emotionally, mentally, and relationally.
02.
Custom Plan Design
Sessions are typically held weekly or biweekly and conducted online for ease and accessibility. Together, we regularly assess progress—adjusting as needed to keep your care aligned, impactful, and designed to grow with you.
Evolve
From there, we co-create a plan that includes a review of your stressors, symptoms, and lifestyle; clarification of your personal and therapeutic goals; and recommendations for session frequency, along with integration with other services if needed.
03.
"You've provided me with a toolbox of skills, both new and revisited, that have expanded my perception of the world and, most importantly, my perception of myself. It's as though you've given me a new pair of glasses, helping me filter out the distracting noise and focus on what truly matters."
- Vlad
Ready to begin?
This work goes far beyond symptom relief. It’s about creating real, sustainable change—emotionally, physically, and in the way you show up in your life.
If you’re ready for care that sees the whole picture—you’re in the right place.
Contact Us
Email: kmckennasc@gmail.com
Phone: +1 (949) 243-8814
Instagram: @thisiskmckenna
Let’s start with a conversation. Please complete the form belowand we’ll follow up within 1–2 business days.