Life & Wellness Coaching
Life & Wellness Coaching
Structure. Strategy. Sustainable Growth.
At KM, coaching isn’t motivational fluff—it’s a strategic partnership for people who are ready to take ownership of their life and make meaningful, measurable progress. This work is for those who are done spinning their wheels, who want more than surface-level change, and who are ready to do the real work required to evolve.
We help you cut through noise and distraction to create a life that’s aligned with your values, your goals, and your capacity—without compromising your well-being.
This is coaching for people who are no longer willing to settle for burnout, confusion, or potential left unrealized.
What We Offer
Support That Gets You Unstuck—And Keeps You Moving.
Our coaching is highly personalized and backed by both strategy and insight. We combine clear frameworks, deep questioning, and nervous system-informed tools to help you make consistent progress across all areas of life. Depending on your needs, your plan may include:
Clarity coaching for personal direction, purpose, and aligned decision-making
Habit and behavior change rooted in science and somatic awareness
High-performance systems for time, focus, and energy management
Mindset work, boundary-setting, and stress recovery
Life integration for founders, leaders, and changemakers who want to scale without sacrifice
You can choose to train in-person, online, or a hybrid of both. Each format includes the same level of customization and care:
Our Coaching Philosophy
Get Clear. Stay Accountable. Evolve Intentionally.
At the core of our coaching work are three essential pillars:
1. Strategic Goal Setting
We move beyond vague intentions. Your goals are clear, measurable, and rooted in your values—not just external expectations.
2. Consistent Accountability
Progress doesn’t happen without structure. We hold space and keep you accountable—without rigidity, shame, or burnout.
3. Sustainable Personal Growth
Coaching is only effective when it translates into long-term change. We focus on helping you build habits, awareness, and systems that actually last.
HOw it works: From Clarity to Action—Without the Guesswork.
01.
Intake + Goal Mapping
We start with a comprehensive intake session to assess where you are, what’s blocking your momentum, and where you want to go. Together, we map out your goals and set the foundation for a coaching process rooted in clarity, purpose, and direction.
02.
Personalized Plan Design
We don’t just talk about change—we build it. Through milestone tracking, plan refinement, reflection tools, and real-time accountability, we evolve the process as you grow—ensuring every step forward is intentional and impactful.
Support & Optimization
From there, we identify key priorities and pressure points, then establish a custom coaching rhythm—typically weekly or biweekly. This creates a structure that’s both supportive and adaptable, aligned with your goals and life demands.
03.
"Krista takes a holistic approach to health, combining nutrition, strength, and stress-reducing techniques. She listens, tailors her programs to your needs, and makes you feel comfortable wherever you’re at. I always leave feeling rejuvenated and strong—an inspiring coach I highly recommend!"
- Laura
Ready to Get Clear and Move Forward?
You’ve done enough treading water. This is where clarity meets action—and where your next level begins.
Contact Us
Email: kmckennasc@gmail.com
Phone: +1 (949) 243-8814
Instagram: @thisiskmckenna
Let’s start with a conversation. Please complete the form belowand we’ll follow up within 1–2 business days.