Integrated Care
Integrated Care
One Plan. Full-Spectrum Support.
When your physical, emotional, and mental health are all speaking different languages, progress stalls. That’s why we created Integrated Care—an approach that brings everything together into one clear, cohesive plan.
Here, therapy, fitness, and coaching aren’t treated as separate silos. They’re part of one system designed to support you as a whole human—body, mind, and nervous system—working in sync.
Whether you're healing from chronic stress, rebuilding after burnout, or pursuing your next level of performance, Integrated Care offers the structure, flexibility, and accountability to help you get there—without piecing it together yourself.
What Integrated Care Looks Like
Your plan is built around you—your goals, your capacity, and your real life. Services are combined and sequenced in a way that makes sense for your unique needs. Depending on your assessment, your care plan may include:
Therapy Sessions
For emotional clarity, nervous system regulation, and pattern disruptionFitness Therapy
For functional strength, pain management, and movement that supports your energyLife & Wellness Coaching
For strategic direction, accountability, and performance without burnoutLifestyle Integration
Support with habits, sleep, nutrition, and stress recoveryOngoing Reviews
Regular touchpoints to track progress and evolve the plan as you grow
All of it happens through one channel, one relationship, and one plan designed to adapt with you over time.
Why Integrated Care Works
Holistic by Design
We address the root causes—not just the symptoms—by aligning physical health, mental clarity, and emotional resilience under one framework.Tailored to You
No templates. No rigid systems. Just a strategic plan that evolves with your needs, pace, and growth.Streamlined Support
No more managing multiple providers or trying to connect the dots yourself. Everything happens in one place—with a trusted guide who sees the full picture.Built for Sustainability
This isn’t about quick wins—it’s about long-term change that actually sticks.
Why I Do This Work
Mark came to KM after years of managing high stress, recurring physical pain, and the growing pressure of balancing a demanding career with family life. He’d tried personal training and therapy in isolation, but nothing had created lasting change.
His Integrated Plan:
Weekly fitness therapy to rebuild mobility and reduce inflammation
Biweekly therapeutic sessions to address emotional exhaustion and high-functioning anxiety
Monthly coaching focused on work-life integration, leadership growth, and systems for energy management
Daily mobility and nervous system reset protocols
Lifestyle tracking and plan adjustments every 6 weeks
The Outcome:
Within three months, Mark reported more energy, reduced physical pain, and more control over his time and emotional responses. After six months, he’d not only met his health goals—he felt more grounded, present, and engaged with his work and family than he had in over a decade.
“I was operating on autopilot for years. This work gave me the structure and clarity I need to change —for good.”
— Mark D.
Ready for a Different Kind of Support?
If you’re done managing fragmented care and ready for a single plan that supports the full picture—you’re in the right place.
This is where clarity, alignment, and momentum begin.
Contact Us
Email: kmckennasc@gmail.com
Phone: +1 (949) 243-8814
Instagram: @thisiskmckenna
Let’s start with a conversation. Please complete the form belowand we’ll follow up within 1–2 business days.