Redefining Wellness—From the Inside Out
At KM, our mission is to disrupt outdated wellness models and empower individuals with the knowledge, tools, and support they need to take control of their health. We believe true transformation isn’t just about looking fit or checking boxes—it’s about integrating physical, emotional, and mental well-being in a way that’s sustainable, strategic, and deeply personal.
Our vision is to build a new standard in wellness—one that’s flexible, evidence-based, and grounded in real human connection. Through expert guidance and holistic programs, we help clients unlock clarity, strength, and the freedom to live in alignment with who they really are.
Our Values
What We Stand For—and How We Work
We don’t believe in surface-level solutions. Everything we do is rooted in the following core values that guide how we serve our clients and build our programs:
Results with Purpose
We prioritize outcomes that matter—measurable growth, sustainable habits, and real transformation. Our approach is structured, strategic, and focused on getting you where you want to go.
Growth through Challenge
We believe discomfort is where growth begins. We foster a space where curiosity, self-reflection, and a willingness to do the hard work lead to meaningful change.
Excellence & Integrity
Quality isn’t optional—it’s our standard. We stay at the leading edge of science-backed practices and deliver every touchpoint with care, professionalism, and consistency.
Liberation through Self-Awareness
True freedom starts within. We help clients challenge limiting beliefs, shift their mindsets, and step into their power—with confidence, clarity, and conviction.
Credentials & Expertise
With a unique combination of clinical training and real-world experience, Kris brings depth and versatility to every client engagement.
✔ Certified Fitness Therapist
✔ Licensed Life & Wellness Coach
✔ Specializations in Chronic Pain, Trauma-Informed Practice, and Movement Psychology
✔ 15+ years of experience working across the wellness, healthcare, and performance coaching sectors
Kris combines scientific methodology with intuitive, human-centered care—bridging the gap between high-level strategy and personal transformation.
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ACE Certified Personal Instructor Training Certificate
Functional Training Specialist Certificate
Behavioural Change Specialist Certificate
Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor Training Certificate
Breaking Barriers: Fundamentals of Training Clients with Physical Disabilities Certificate
Biopsychosocial Pain Assessment in Clinical Settings - AH Certificate PAIN BC
Person in Pain: A lived experience perspective - AH Certificate PAIN BC
Trauma-Informed Care Certificate PAIN BC
Pain Physiology AH Certificate PAIN BC
Pain Foundations for Allied Health Care Providers Certificate PAIN BC
Gentle Movement & Relaxation Program Certificate PAIN BC
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ACE Sports Performance Specialist Program
ACE Health Coach Program
Rhodes Wellness College Professional Counsellor Diploma
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Holistic Health Coaching — Sustainable nutrition, fitness, and lifestyle support.
Behavioral Transformation Coaching — Break habits with science-based strategies.
Dynamic Group Fitness — High-energy classes online and in-person.
Pre & Postnatal Fitness — Safe training for pregnancy and recovery.
Sports Performance Training — Advanced methods to optimize athletes.
Wellness Workshops & Retreats — Immersive movement and mindfulness experiences.
Mindfulness Programs — Stress relief through meditation and MBSR.
Adaptive Fitness — Inclusive workouts for all abilities.
Trauma-Informed Wellness — Safe, healing-focused fitness support.
Personal Training — Precision coaching on form and results.
Why I Do This Work
I didn’t create this practice because it was a good business idea—I created it because I lived the gap.
For years, I found myself navigating a fragmented system—one that offered support in pieces, but never the whole picture. I followed the advice, did the work, showed up. And yet, something deeper remained unaddressed.
What I craved—what I couldn’t find—was an approach that understood the full scope of who I was: my physical body, my emotional landscape, the stress I carried, the ambitions I held. I wanted clarity. I wanted tools that were both practical and profound. I wanted to feel seen—not just treated.
That’s what I’ve built here.
KM is the space I needed when I was in the midst of it. A place where strategy meets empathy. Where clinical knowledge is paired with lived experience. And where transformation isn’t just possible—it’s expected, because we approach it from all angles.
This work is personal. It’s purposeful.
And it’s a quiet rebellion against the idea that people should settle for anything less than whole, aligned, sustainable well-being.
If you’re ready to do things differently—I’m here.
