Contact Us
Email: kmckennasc@gmail.com
Phone: +1 (949) 243-8814
Instagram: @thisiskmckenna
Currently online only. In-person sessions coming soon to Los Angeles and Vancouver. Stay in the loop—follow us or sign up for updates below.
Have a question or ready to take the next step? Reach out—this is where meaningful change begins.
FRequently Asked Questions
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The work combines behaviour coaching, movement therapy, counselling, and wellness strategies to help people optimize their lives. Whether the goal is pain management, personal growth, or peak performance, each approach is customized to create purposeful progress—mentally and physically.
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It’s a whole-person model that considers the connection between your biology (body), psychology (mind), and social environment (relationships, work, culture). It’s not just about symptoms—it's about understanding you in context and creating sustainable change from there.
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Support is designed for adults of all walks of life—from ambitious entrepreneurs to those facing burnout, chronic pain, or life transitions. The focus is on working with people who are open to change and seeking a grounded, real-world path to greater well-being.
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Every session is tailored to you. We might combine conversation-based coaching, movement and breathwork, practical strategy, or mindfulness tools—depending on your needs and goals. Sessions are available online or in-person (Kris is based in Irvine, CA).
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Yes. Kris has extensive experience supporting individuals living with chronic conditions, blending therapy and movement for sustainable progress.
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Not at all. This is about where you're at right now. Whether you’re looking to feel stronger, manage stress, explore life coaching, or move with less pain, we’ll build from the ground up—no pressure, just progress.
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Coaching is action-oriented and future-focused, while talk therapy creates space for deeper emotional processing and insight work. Depending on individual needs, the right balance of both can be integrated.
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Whether through flexible 1:1 sessions, curated programs, or multi-session packages, support is tailored to your goals. Book a free consult (through our contact form) to explore what feels aligned.
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Yes! Most of our coaching services are available virtually. Counselling options may vary depending on location and service type, but we’ll figure out what’s accessible for you.
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Some coaching and therapy services may be eligible under extended health benefits. We’re happy to provide documentation for reimbursement.
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Easy—book a free 15-minute consultation through the contact page. We’ll chat about your goals, what you’re looking for, and whether we’re a good fit.
a new standard in wellness
a new standard in wellness
The best investment you can make is in yourself. Ready to begin? Your journey starts here.
“I’M incredibly fortunate to have met such a remarkable individual whose guidance & wisdom have enriched my life in unimaginable ways. Your wisdom, support, and understanding have had an immeasurable impact on my life. Thanks to you, I approach self-awareness with an open heart and profound gratitude. I feel incredibly fortunate to have you as my counsellor.”
- Vlad
